fifteen ideal solutions to maintain vitamin C in foods
Ripe, bright fruits which can be By natural means grown under the sun have much more vitamin C in them than the ones grown in greenhouses. So purchase produce wisely.
Attempt not to expose vegetables and fruits to immediate daylight.
Slash and peel greens and fruits only which has a chrome steel knife.
Use peeled fruits or greens promptly.
Boil total veggies or Minimize them in massive chunks.
Never ever depart veggies or fruits in water following washing them. Rather, wipe them off having a paper towel.
When cooking, put greens in boiling h2o, not chilly one particular.
Although cooking, stir veggies only having a wooden spoon or a ladle to be a metallic one particular destroys vitamin C. Metals serve as a catalyst that helps to break down vitamin C in food.
When cooking, make sure that greens are thoroughly lined with drinking water. Do not let them connection with the air as oxygen destroys vitamin C.
When stewing greens, constantly go over a pot having a lid. Steam forces oxygen out, and vitamin C receives oxidized (ruined) a lot less then.
When stewing or boiling vegetables, make sure best vitamin c food that the hole amongst drinking water surface and the lid is negligible. The considerably less oxygen is inside the pot, the more vitamin C is preserved.
When frying greens, Be certain that Each and every and every slice of these is covered with a thin layer of Extra fat. That preserves loss of vitamin C as it are unable to get in direct contact with oxygen. Just insert adequate quantity of fat and stir greens extensively.
The more time greens are reheated, the more vitamin C is lost. Provide them inside one hour from The instant They're cooked.
Salt preserves vitamin C in foodstuff. That may be why Prepare dinner veggies in salty water. When chopping veggies to get a fresh salad, salt them straight away.
Hold a lid on the pot with cooked greens.
These basic tips will assist you to to get far more vitamin C from foods and stay Energetic and wholesome for extensive several years ahead!